#006 – A Happiness Project & Prescription: 10 Steps Toward Greater Joy and Passion [Podcast]

Need a happiness project? Or a prescription for happiness? Looking to understand what happiness even means? Or more importantly how you can actualize a happiness project in your life?

Your Ultimate Happiness Project & Prescription

Your Ultimate Happiness Project … Your Prescription for Happiness

In this podcast, I speak on the topic of happiness.  A “happiness project” to give you ways to see your life differently.  Hopefully it will be like a prescription to bring you greater passion, productivity, and emotional health to your life. This is your very own happiness project!

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Your Happiness Project

In this episode, I share on the following topics:

  • The controversy around happiness
  • My working definition for happiness
  • How one size applications don’t fit all
  • A Test on happiness
  • 5 things that rob happiness
      1. Not knowing your identity
      2. Trying to believe or make a changeable world to be unchangeable
      3. Being too focused on yourself
      4. Fear of rejection, failure, or death
      5. If, then statements
  • 10 Action Steps to open up your Happiness Project potential in your life
      1. Take time to find your “true north”
      2. If you don’t know what to do, alleviate pain in the world
      3. Accept the reality of death, and use it to find your “true north”
      4. Do what you like to do
      5. Keep learning
      6. Accept your limitations
      7. Be willing and able to love
      8. Quit taking yourself so seriously
      9. Don’t give up
      10. Choose to be happy

“Happiness Project” Episode Resources

In this episode I mentioned several resources, including:

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2 thoughts on “#006 – A Happiness Project & Prescription: 10 Steps Toward Greater Joy and Passion [Podcast]

  1. Hello Brandon,

    I listened to this episode this morning and it had some really good points. The reality of death certainly caught my attention. It’s true, death is the ultimate fear so placing other fears next to it should really help to put things into perspective.

    This episode actually runs parallel to an episode on another podcast episode from Blogcast FMthat I listened to earlier this week. It featured an interview with Shawn Achor, the author of The Happiness Advantage. I’m curious if you’ve read this book as it’s on my tentative reading list.

    Keep up the great work, I’m looking forward to hearing more from you.

    Cheers,
    Piotr

    • Piotr,

      Thanks for the great comments! So glad that the Happiness episode resonated with you. Everything I cover are things I’ve dealt with in my life, so in many ways it is like you are walking alongside of my journey. 🙂

      Yes, Shawn Achor is one person I am currently researching on Happiness. A LOT of great stuff from him on this topic. I reached out to him for a possible interview, but he is incredibly booked right now. Hopefully in the future.

      What sort of things did he say that really resonated with you?

      Thanks!
      Brandon