This week we are looking into the science and problems we face with Rest. This study is inspired by the great book Rest by Alex Soojung-Kim Pang. Be sure to pick up the book and get into deeper study!

This week, we talk about the science of rest. Did you know that even if your mind wanders, you take a nap, or you even sleep … that your brain is incredibly active? If we neglect rest, we deprive our brains of its full resources in our life.

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For a free worksheet/guide on this study, please click here.

“The Science & Problem of Rest” Show Notes

In this episode, you will—

• Hear about our new study on Rest.
• Listen to Alex Soojung-Kim Pang talk about the idea of Rest and details of his book.
• Be offered a free worksheet/guide on the topic of this month.
• Hear a preview of what will be covered in future weeks.

For a free worksheet/guide on this study, please click here.

“The Science & Problem of Rest” Episode Resources

Resources on Rest:

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