#91 – The Science & Problem of Rest (Rest Pt 2) [Podcast]

This week we are looking into the science and problems we face with Rest. This study is inspired by the great book Rest by Alex Soojung-Kim Pang. Be sure to pick up the book and get into deeper study!

There is science behind the need for rest …

This week, we talk about the science of rest. Did you know that even if your mind wanders, you take a nap, or you even sleep … that your brain is incredibly active? If we neglect rest, we deprive our brains of its full resources in our life.

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For a free worksheet/guide on this study, please click here.

“The Science & Problem of Rest” Show Notes

In this episode, you will—

  • Hear about our new study on Rest.
  • Listen to Alex Soojung-Kim Pang talk about the idea of Rest and details of his book.
  • Be offered a free worksheet/guide on the topic of this month.
  • Hear a preview of what will be covered in future weeks.

For a free worksheet/guide on this study, please click here.

“The Science & Problem of Rest” Episode Resources

Resources on Rest:

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