#93 – Short Breaks (Rest Pt 4)

This week we are looking into how incorporating “short breaks” in our lives can give us an edge in our productive day. This study is inspired by the great book Rest by Alex Soojung-Kim Pang. Be sure to pick up the book and get into deeper study!

What type of breaks do you have in your life?

This week, we talk about specific types of “short breaks” … from taking walks, to naps, to exercise. How do you incorporate “short breaks” into your daily life? Do you spontaneously let it happen? Or do you strategically plan them?

Click to Listen

For a free worksheet/guide on this study, please click here.

“Short Breaks” Show Notes

In this episode, you will—

  • Hear about the various ways in which we can take short breaks.
  • Discover the importance of naps.
  • Discover the importance of short walks.
  • Hear how exercise is not optional in our lives.
  • Be offered a free worksheet/guide on the topic of this month.
  • Hear a preview of what will be covered in future weeks.Hear how 2-4 hours of intense work are all we are capable of on a given day.

For a free worksheet/guide on this study, please click here.

“Short Breaks” Episode Resources

Resources on Rest:

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