#020 – How We Procrastinate (The Now Habit Pt 3) [Podcast]

We discuss the issue of how we procrastinate. By identifying the source of our problem, we were able to break the big job of “getting organized” into less threatening, bite-sized pieces. With the Now Habit tools, we are able to replace self-criticism, become productive, and have fun in life.

How we procrastinate

How we procrastinate

Many of us use our performance as “mirrors”.  Instead of them being an expression of who we are … an expression of our creativity … they become something we use to measure our worth. This is the fuel for procrastination. In this episode, we talk about the various ways we procrastinate.

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“How We Procrastinate” Show Notes

In this episode, I share on the following topics:

  • Review of last week
  • An exercise to see how you spend time
  • A procrastination log
  • An analogy of procrastination
  • 5 stages of procrastination
  • Safety nets in our lives
  • Homework

“How We Procrastinate” Episode Resources


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