We discuss the issue of how we procrastinate. By identifying the source of our problem, we were able to break the big job of “getting organized” into less threatening, bite-sized pieces. With the Now Habit tools, we are able to replace self-criticism, become productive, and have fun in life.
Many of us use our performance as “mirrors”. Instead of them being an expression of who we are … an expression of our creativity … they become something we use to measure our worth. This is the fuel for procrastination. In this episode, we talk about the various ways we procrastinate.
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“How We Procrastinate” Show Notes
In this episode, I share on the following topics:
- Review of last week
- An exercise to see how you spend time
- A procrastination log
- An analogy of procrastination
- 5 stages of procrastination
- Safety nets in our lives
“How We Procrastinate” Episode Resources
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