#072 – Now (Essentialism Pt 22) [Podcast]

What does it mean to live fully in the now … the present moment? It means that your awareness is completely centered on the here and now. You are not worrying about the future or thinking about the past. When you live in the present, you are living where life is happening. The past and future are illusions, they don’t exist.

Now

Now

If you’re not living in the present, you’re living in illusion. That seems to a be a pretty good reason to live in the present, doesn’t it? But how often are we worrying about things that have yet to come, how often do we beat ourselves up for mistakes that we’ve made, no matter how much time has passed? The answer is too much. Not only will living in the present have a dramatic effect on your emotional well-being, but it can also impact your physical health. It’s long been known that the amount of mental stress you carry can have a detrimental impact on your health. If you’re living in the present, you’re living in acceptance. You’re accepting life as it is now, not as how you wish it would have been. When you’re living in acceptance, you realize everything is complete as it is. You can forgive yourself for the mistakes you’ve made, and you can have peace in your heart knowing that everything that should happen will.

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“Now” Show Notes

In this episode, I share on the following topics:

  • Summary of Series
  • You Are Not Your Thoughts
  • Quit Thinking
  • Focus on the Present
  • Breathe
  • Lose Track of Time
  • Move Toward What Bothers You, Not Away
  • Know That You Don’t Know

“Now” Episode Resources

Resources on Essentialism:

         

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