#059 – Play (Essentialism Pt 9) [Podcast]

Many of us have been lied to.  We were told that play is trivial. That it is a waste of time …unnecessary … childish. And this is further from the truth.

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Play is essential in many ways. Stuart Brown, the founder of the National Institute for Play, has studied over six thousand individuals and has concluded that play has the power to significantly improve everything from personal health to relationships to education to organizations’ ability to innovate. “Play,” he says, “leads to brain plasticity, adaptability, and creativity.” As he succinctly puts it, “Nothing fires up the brain like play.”

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