Sometimes we truly have so much to do, we don’t know which end is up. But sometimes the frenzy is self-induced.
Feeling overwhelmed is sometimes a matter of perception – if you think you have too much to do, your limbic system takes over and you can’t think creatively about alternatives.
Overscheduling is a common form of resistance because it seems so virtuous. “I want to write, I really do, but I can’t because I have all these other (less satisfying and less scary) things to do.” Overcommitting yourself is one way to keep yourself safe from the risk of noticing how you feel and what you think and trying to write about that.
Click to Listen
“Uncommit” Show Notes
When you’re overcommitted, you can’t possibly deliver on all the promises you’ve made. You’re going to have to bail out of or fail at some commitments, so why not bail or fail at the ones that you got talked or guilted into or that don’t truly reflect your priorities?
You have the right and the responsibility to commit to the people, things and actions that reflect your best self, your values and your sense of purpose. This is your life; you only get so many days. Why would you spend any of them doing something that is not important to you or being less than the best you can be?
In this episode, I share on the following topics:
- The ongoing First Things Listener survey
- Sunk-Cost Bias
- The Endowment Effect
- Fear of Waste
- Admit Failure to Begin Success
- Status Quo Bias
“Uncommit” Episode Resources
Resources on Essentialism:
If you have enjoyed this podcast, please subscribe:
If you have an idea for a podcast you would like to see or a question about an upcoming episode, e-mail me. Also, feel free to leave me a voicemail as well by clicking the tab on the middle right of your screen. If you enjoyed the show, please rate it on iTunes and write a brief review. That would help tremendously in getting the word out! Thanks.
Question: Have questions about the show? Or topics you would like to hear me cover? You can leave a comment below, or leave me a voicemail by clicking on the link to the right.