This week we look into the second rule of Deep Work … Embracing Boredom. This study is inspired by the great book Deep Work by Cal Newport. Be sure to pick up the book and get into deeper study!

This week, we look into Rule 2 of Deep Work … how to embrace boredom. We will look at how boredom can derail us from deep work, and I discuss some strategies for embracing boredom.

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For a free worksheet/guide on this study, please click here.

This week we look into the first rule of Deep Work … Working Deeply. This study is inspired by the great book Deep Work by Cal Newport. Be sure to pick up the book and get into deeper study!

This week, we look into Rule 1 of Deep Work … how to approach and implement Deep Work. We will look at four approaches to deep work, and I discuss why one of them is most likely the preferred method for most people.

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This week we look into the “why” of Deep Work. This study is inspired by the great book Deep Work by Cal Newport. Be sure to pick up the book and get into deeper study!

This week, we look into why deep work is important and some of the science behind it. We will begin to understand ideas of how to put it into practice, and how costly distractions are.

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This week we begin a brand new study on Deep Work. This study is inspired by the great book Deep Work by Cal Newport. Be sure to pick up the book and get into deeper study!

This week, we hear an interview with Cal Newport as he discusses the main ideas behind the book. You will hear an overview of the entire study we will be covering in detail over the next week. You will also hear about the things that distract Cal from Deep Work!

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This week we conclude our series on Rest by looking into how to incorporate “long breaks” into our lives. This study is inspired by the great book Rest by Alex Soojung-Kim Pang. Be sure to pick up the book and get into deeper study!

This week, we talk about specific types of “long breaks” … from sleep, taking mini-vacations, deep play, and sabbaticals. How do you incorporate “long breaks” into your daily life? Do you spontaneously let it happen? Or do you strategically plan them?

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This week we are looking into how incorporating “short breaks” in our lives can give us an edge in our productive day. This study is inspired by the great book Rest by Alex Soojung-Kim Pang. Be sure to pick up the book and get into deeper study!

This week, we talk about specific types of “short breaks” … from taking walks, to naps, to exercise. How do you incorporate “short breaks” into your daily life? Do you spontaneously let it happen? Or do you strategically plan them?

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This week we are looking into how we can create room for rest in our lives. This study is inspired by the great book Rest by Alex Soojung-Kim Pang. Be sure to pick up the book and get into deeper study!

This week, we talk about the ways that you can create “space” in your life for rest. Did you know that research indicates that you only have a capability of 2-4 hours of intense work each day? How can we use this information to not only improve our work but incorporate rest into our lives?

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This week we are looking into the science and problems we face with Rest. This study is inspired by the great book Rest by Alex Soojung-Kim Pang. Be sure to pick up the book and get into deeper study!

This week, we talk about the science of rest. Did you know that even if your mind wanders, you take a nap, or you even sleep … that your brain is incredibly active? If we neglect rest, we deprive our brains of its full resources in our life.

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This week we are back with FULL podcast episodes! We begin our study of Rest by Alex Soojung-Kim Pang. Be sure to pick up the book and get into deeper study!

This week, we introduce the topic of Rest by listening to an interview with Alex Pang.

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After nearly two years, I have returned back to podcasting!

In this episode, I talk about why I quit podcasting, what I was doing, and why I decided to return to podcasting.

You can listen to the episode below!

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