Monthly Archives: March 2019

Posted on

#94 – Long Breaks (Rest Pt 5)

This week we conclude our series on Rest by looking into how to incorporate “long breaks” into our lives. This study is inspired by the great book Rest by Alex Soojung-Kim Pang. Be sure to pick up the book and get into deeper study!

Long Breaks …

This week, we talk about specific types of “long breaks” … from sleep, taking mini-vacations, deep play, and sabbaticals. How do you incorporate “long breaks” into your daily life? Do you spontaneously let it happen? Or do you strategically plan them?

Click to Listen

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | RSS


For a free worksheet/guide on this study, please click here.

Posted on

#93 – Short Breaks (Rest Pt 4)

This week we are looking into how incorporating “short breaks” in our lives can give us an edge in our productive day. This study is inspired by the great book Rest by Alex Soojung-Kim Pang. Be sure to pick up the book and get into deeper study!

What type of breaks do you have in your life?

This week, we talk about specific types of “short breaks” … from taking walks, to naps, to exercise. How do you incorporate “short breaks” into your daily life? Do you spontaneously let it happen? Or do you strategically plan them?

Click to Listen

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | RSS


For a free worksheet/guide on this study, please click here.

Posted on

#92 – The 4-hour Workday (Rest Pt 3) [Podcast]

This week we are looking into how we can create room for rest in our lives. This study is inspired by the great book Rest by Alex Soojung-Kim Pang. Be sure to pick up the book and get into deeper study!

4-hour Workdays … the Importance of Routines.

This week, we talk about the ways that you can create “space” in your life for rest. Did you know that research indicates that you only have a capability of 2-4 hours of intense work each day? How can we use this information to not only improve our work but incorporate rest into our lives?

Click to Listen

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | RSS


For a free worksheet/guide on this study, please click here.

Posted on

#91 – The Science & Problem of Rest (Rest Pt 2) [Podcast]

This week we are looking into the science and problems we face with Rest. This study is inspired by the great book Rest by Alex Soojung-Kim Pang. Be sure to pick up the book and get into deeper study!

There is science behind the need for rest …

This week, we talk about the science of rest. Did you know that even if your mind wanders, you take a nap, or you even sleep … that your brain is incredibly active? If we neglect rest, we deprive our brains of its full resources in our life.

Click to Listen

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | RSS


For a free worksheet/guide on this study, please click here.