Welcome to First Things!

Welcome to First Things!  In this blog, I want to lay out more of the vision behind this website and podcast.


People today are under a great deal of stress.  And so many times, we are pushed to just be more dedicated … to cram more things on our “To Do List.”  Even technology, which was proposed to free our lives, seems to enslave us.  This blog is here to share with you strategies that DO work, strategies based on modern research.



Please note: I reserve the right to delete comments that are offensive or off-topic.