#002 – Stinkin’ Thinkin’ … How your thoughts affect your productivity more than you know. [Podcast]

We all do it … everyday we have inner conversations with ourselves.  We are constantly thinking, and some of these thoughts may be thwart us, or stir us toward greater potential.

By recognizing “stinkin’ thinkin” and applying some tools in this podcast, you can begin tackling this smelly issue of the mind.

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In this episode, I cover the following topics:

          1. How to recognize “stinkin’ thinkin'” from neutral/good thoughts.
          2. I detail five types of “stinkin’ thinkin'” along with examples of each
            • Perfectionism/”all or nothing” – It must be perfect before I will accept it or myself.
            • Majoring on minors – a focus on the negative in life at the expense of the good.
            • Labels – The “I am ____” statements that cripple us in life.
            • Should/ought … two little words that can put our entire focus of being in the future or past, instead of NOW.
            • Personalization and Blame – how we can take bad events, even those caused by ourselves, and base our entire identity around that.
          3. Action steps
            1. Who are you?  You have the potential to be something more.
            2. Quit saying, “I am _____”
            3. Quit having pity parties.
            4. Forgive yourself.
            5. Realize you are not alone.
            6. Confront your thoughts.
            7. Replace your thoughts.
            8. Ask for help.
            9. Set small goals.
            10. Work on one “I’m just _____” today.

Episode Resources

In this episode I mentioned several resources, including:

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Question: What types of stinkin’ thinkin’ have you personally dealt with?  What are some “tips & tricks” you’ve learned in dealing with these thoughts?  You can leave a comment by clicking here.

Please note: I reserve the right to delete comments that are offensive or off-topic.

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6 thoughts on “#002 – Stinkin’ Thinkin’ … How your thoughts affect your productivity more than you know. [Podcast]

  1. Just found your podcast. This one was great and really focused in on my greatest, go-to excuse I seem to always tell myself: “I’m just too tired…” It always seems so easy to put things off, but it really ends up being another weight on my shoulders. Time to kick it to the curb and start getting things done! Thanks again for the insight.

  2. I am going to listen to whole series & I have past it on to friends on FB & Twitter who I think will benefit from them. You need to get a YouTube link on here – motivational speaking is the new black.

    • Sorry for such a late reply to this! Petrina, let me know how things are going with you! And your mention of YouTube is well taken. It is on my road map to do. I think my priorities are 1) get up a mailing list, and 2) get a book written. But I think YouTube is #3, so it should happen! Thanks for listening!